Active Chair Yoga

Activity
Winter Registration Session - 2024|#40560

Jan 11, 2024 - Mar 21, 2024
18 yrs +, Mixed
Fitness & HealthAdult 14+

Description

A chair is used throughout practice for seated poses and for balance in standing poses. Safe, mindful instruction guides students through exercises to maintain and regain mobility, build strength and flexibility. Variations for poses are offered to welcome all levels of ability, including beginners. The class also includes breath work to calm and destress.

Activity meeting dates

Jan 11, 2024 - Mar 21, 2024
Thu9:30 AM - 10:30 AM

Instructor

Ann Mullins Bulka

More Information

SupervisorLeisure Education Supervisor
Number of sessions11

Registration dates

ResidentsFrom Nov 27, 2023 8:00 AM
Non-residentsFrom Nov 30, 2023 8:00 AM
Share
Notes