
Active Chair Yoga
ActivityWinter Registration Session - 2024|#40560
Jan 11, 2024 - Mar 21, 2024
18 yrs +, Mixed
Fitness & HealthAdult 14+
Description
A chair is used throughout practice for seated poses and for balance in standing poses. Safe, mindful instruction guides students through exercises to maintain and regain mobility, build strength and flexibility. Variations for poses are offered to welcome all levels of ability, including beginners. The class also includes breath work to calm and destress.
Activity meeting dates
Jan 11, 2024 - Mar 21, 2024
Thu9:30 AM - 10:30 AM
Instructor
Ann Mullins Bulka
More Information
SupervisorLeisure Education Supervisor
Number of sessions11
Registration dates
ResidentsFrom Nov 27, 2023 8:00 AM
Non-residentsFrom Nov 30, 2023 8:00 AM
Closed
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