Exercise Yoga Ball with Weight Training - Sunday Session 1

Activity
Summer 2025|#4861

Jun 22, 2025 - Aug 24, 2025
18 yrs +, Mixed
AdultHealth and Fitness
Activity locationScituate Harbor Community Building

Description

Scituate Harbor Community Building. This is a fun but challenging workout offering a variety of different strength, balance, core, cardio, posture, flexibility, and coordination moves. Yoga ball is an amazing tool for the spine and offers great lower back support while strengthening the core. Stay fit and healthy all while having fun! Weights, bands, blocks and smaller weighted balls are also used with the exercise yoga ball. Instructor Sarah Lannon. 10 weeks.

Activity meeting dates

Jun 22, 2025 - Aug 24, 2025
Sun8:00 AM - 9:00 AM

Instructor

Sarah Elizabeth Lannon

More Information

SupervisorDepartment Staff
Number of sessions10
DepartmentActivity Registration

Registration dates

ResidentsFrom Mar 18, 2025 6:00 PM
Non-residentsFrom Apr 2, 2025 9:00 AM
2 openings remaining
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