
Exercise Yoga Ball with Weight Training - Sunday Session 1
ActivitySummer 2025|#4861
Jun 22, 2025 - Aug 24, 2025
18 yrs +, Mixed
AdultHealth and Fitness
Activity locationScituate Harbor Community Building
Description
Scituate Harbor Community Building. This is a fun but challenging workout offering a variety of different strength, balance, core, cardio, posture, flexibility, and coordination moves. Yoga ball is an amazing tool for the spine and offers great lower back support while strengthening the core. Stay fit and healthy all while having fun! Weights, bands, blocks and smaller weighted balls are also used with the exercise yoga ball. Instructor Sarah Lannon. 10 weeks.
Activity meeting dates
Jun 22, 2025 - Aug 24, 2025
Sun8:00 AM - 9:00 AM
Instructor
Sarah Elizabeth Lannon
More Information
SupervisorDepartment Staff
Number of sessions10
DepartmentActivity Registration
Registration dates
ResidentsFrom Mar 18, 2025 6:00 PM
Non-residentsFrom Apr 2, 2025 9:00 AM
2 openings remaining
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