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Feb 18, 2020 to Mar 24, 2020
Each Tue 11:30am to 12:15pm
Location: Community Recreation Center (CRC)
Facility: CRC Fitness/Dance Studio I
Price: $50.00 (Resident)
$70.00 (Non-resident)
Ages: At least 55 but less than 99
Gender: Coed
Spaces: 23 openings remaining
Registration Dates: Standard registration opens: Nov 4, 2019 7am
   Non-residents: Nov 18, 2019 7am
Internet registration opens: Nov 4, 2019 7am
   Non-residents: Nov 18, 2019 7am

Description: Ageless Grace is a fun, creative, playful exercise program practiced to music while seated in a chair. This innovative program is composed of 21 simple tools for lifelong comfort and ease. Ageless Grace is an Anti-Aging fitness program for body and BRAIN based on the Science of Neuroplasticity. Each of the 21 simple 'tools' work the core organs and systems of the body, activate the five areas of the brain and address a primary factor that causes physical aging and /or cognitive decline. Come and experience movement as you did when you were a kid and feel younger with every workout.

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Instructor: Unassigned