GOAT - Functional Development - 12 Week Challenge (1/15-4/4)

FUNCTIONAL STRENGTH is a series of full-body workouts that use unique super sets of tempo-focused loaded compound moves with single-sided explosive movements to challenge you in new ways all while improving coordination, stability, and strength symmetry. Drawing inspiration from sports conditioning and performance training, Functional Strength will challenge you with fresh takes on fundamental movements to improve power and athleticism. Visit www.goatsantacruz.com for additional information.