GOAT - Functional Development - 12 Week Challenge (1/13-4/2)

Activity
Spring 2024|#28048

Jan 13, 2025 - Apr 2, 2025
Age at least 16 yrs but less than 99y 11m, Mixed
Classes
Activity locationGOAT - 1055 17th Ave, Santa Cruz, CA 95062

Description

FUNCTIONAL STRENGTH is a series of full-body workouts that use unique super sets of tempo-focused loaded compound moves with single-sided explosive movements to challenge you in new ways all while improving coordination, stability, and strength symmetry. Drawing inspiration from sports conditioning and performance training, Functional Strength will challenge you with fresh takes on fundamental movements to improve power and athleticism. Visit www.goatsantacruz.com for additional information.

Activity meeting dates

Jan 13, 2025 - Apr 2, 2025
Mon, Wed10:30 AM - 11:15 AM

More Information

SupervisorJaime Jimenez
Number of sessions24
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