Beginning Resistance Band Fitness Class | Highlands

This introductory class is designed for individuals who are new to resistance training or looking to incorporate a low-impact, full-body workout into their routine. Using resistance bands, participants will learn a variety of exercises that target different muscle groups, improve strength, and enhance flexibility. The class will focus on proper form and technique, ensuring a safe and effective workout. Whether you are looking to increase mobility or just stay active, this class offers a welcoming environment for all fitness levels. No prior experience is necessary. Join us and discover the benefits of resistance band training! This course includes 6 sessions. * Resistance bands will be provided; please bring your own yoga mat.