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This activity is closed to further registration.

Jan 4, 2022 to Jun 28, 2022
Each Tue 10:15am to 11:15am
  Except:
    Tue, Jan 4, 2022
    Tue, May 31, 2022
Price: Free
Ages: 50 and up
Gender: Mixed
Spaces: Closed
Registration Dates: Standard registration opens: Dec 14, 2021
   Non-residents: Dec 16, 2021
Internet registration opens: Dec 15, 2021
   Non-residents: Dec 17, 2021

Description: Mindful Meditation with Chris - Online meets every Tuesday, 10:15 – 11:15 am. Mindfulness practices focusing our thoughts and energy into what is happening now, instead of hashing over old experiences or worrying about future ones. Using techniques like quiet breathing, mindfulness helps lower stress and enhances life experience. Chris guides this easy, gentle meditation by helping participants center themselves and calm their minds. This is a free group, but registration in advance is required. Zoom link will be made available with your registration.

Notes:
This is an online group via Zoom.

You'll find the Zoom link in the receipt notes.
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