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Zumba @ Southside - GymGuyz
ClassesFall 2024|#216.2.3030
Sep 9, 2024 - Oct 2, 2024
18 yrs +, Mixed
ExerciseSouthside Community Center
Activity locationFitness Room
Description
A Zumba class is a dynamic and exhilarating fitness program that combines Latin and international music with dance moves. It incorporates interval training, alternating fast and slow rhythms, to help improve cardiovascular fitness. The atmosphere in a Zumba class is typically energetic and fun, focusing on enjoying the music and the movements rather than perfecting each step. Participants of all fitness levels can join, as the moves can often be modified to suit different abilities. The class usually lasts about an hour and is led by a certified Zumba instructor who guides the participants through various dance styles such as salsa, reggaetón, merengue, and cumbia, ensuring a full-body workout that feels more like a dance party than a fitness session.
No class 10/14
Activity meeting dates
Sep 9, 2024 - Oct 2, 2024
Mon, Wed4:15 PM - 5:10 PM
Instructor
Vendor GYMGUYZ
More Information
SupervisorKimberly Castro
Registration dates
MembersFrom Jul 17, 2024 10:00 AM
Resident non-membersFrom Jul 20, 2024 10:00 AM
Non-resident non-membersFrom Jul 22, 2024 10:00 AM
Retired
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Notes
A Zumba class is a dynamic and exhilarating fitness program that combines Latin and international music with dance moves. It incorporates interval training, alternating fast and slow rhythms, to help improve cardiovascular fitness. The atmosphere in a Zumba class is typically energetic and fun, focusing on enjoying the music and the movements rather than perfecting each step. Participants of all fitness levels can join, as the moves can often be modified to suit different abilities. The class usually lasts about an hour and is led by a certified Zumba instructor who guides the participants through various dance styles such as salsa, reggaetón, merengue, and cumbia, ensuring a full-body workout that feels more like a dance party than a fitness session.