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SAIL: Stay Active and Independent for Life

Join our virtual community of inspired and motivated Seven Trees Active Adults 50+ Members. SAIL contains an entire curriculum of movements that will empower you to improve your strength, power, and fitness levels. Done regularly and at your own pace, SAIL is sure to reduce chances of falls.

Jan 5, 2021 to Feb 9, 2021
Each Tue 10am to 11:30am
Price: Free
Ages: At least 49y 11m 4w but less than 99
Gender: Coed
Spaces: Full. Waiting List registration is open. 3 persons are on waiting list.
Registration Dates: Standard registration opens: Nov 21, 2020 10am
   Non-residents: Nov 23, 2020 10am
   Members: Nov 18, 2020 10am
Internet registration opens: Nov 21, 2020 10am
   Non-residents: Nov 23, 2020 10am
   Members: Nov 18, 2020 10am

Description: 

SAIL: Stay Active and Independent for Life

Join our virtual community of inspired and motivated Seven Trees Active Adults 50+. SAIL contains an entire curriculum of movements that will empower you to improve your strength, power, and fitness levels. Done regularly and at your own pace, SAIL is sure to reduce chances of falls.

Notes:
SAIL: Stay Active and Independent for Life

Join our virtual community of inspired and motivated Seven Trees Active Adults 50+. SAIL contains an entire curriculum of movements that will empower you to improve your strength, power, and fitness levels. Done regularly and at your own pace, SAIL is sure to reduce chances of falls.

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Instructor: City Of San Jose Staff