~Alignment Based Flow Yoga

Classes
Winter 2020|#296.3.0507

Jan 10, 2020 - Feb 14, 2020
Age at least 18 yrs but less than 99 yrs, Mixed
Health & FitnessBascom Community Center

Description

This class puts the focus on proper alignment of the spine and joints throughout the body to achieve optimum form, aiding in the prevention of potential injuries. Detailed alignment cues will be given throughout the class with emphasis on correct placement, strength and endurance, while aiming to achieve a state of steadiness and ease. Poses will flow in a controlled and fluid manner, with the breath uniting mind and body.

This class will take place at Camden Community Center

Activity meeting dates

Jan 10, 2020 - Feb 14, 2020
Fri9:15 AM - 10:15 AM

Instructor

Minh-Thu Vu

More Information

SupervisorArlene González
Number of sessions6

Registration dates

ResidentsFrom Nov 23, 2019 10:00 AM
Non-residentsFrom Nov 25, 2019 10:00 AM
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Notes
This class will take place at Camden Community Center