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Sep 13, 2019 to Oct 18, 2019
Each Fri 9:15am to 10:15am
Location: Camden Community Center
Facility: CM Dance Studio
Price: $42.00 (Resident)
$46.00 (Non-resident)
Ages: At least 18 but less than 99
Gender: Coed
Spaces: 5 openings remaining
Registration Dates: Standard registration opens: Jul 20, 2019 10am
   Non-residents: Jul 22, 2019 10am
Internet registration opens: Jul 20, 2019 10am
   Non-residents: Jul 22, 2019 10am

Description: This class puts the focus on proper alignment of the spine and joints throughout the body to achieve optimum form, aiding in the prevention of potential injuries. Detailed alignment cues will be given throughout the class with emphasis on correct placement, strength and endurance, while aiming to achieve a state of steadiness and ease. Poses will flow in a controlled and fluid manner, with the breath uniting mind and body.

Notes:
Please note, this class is held in the dance studio at Camden Community Center located at 3369 Union Ave.
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