Alignment Based Flow Yoga~

Classes
Fall 2019|#296.2.0563

Sep 13, 2019 - Oct 18, 2019
Age at least 18 yrs but less than 99 yrs, Mixed
Health & FitnessBascom Community Center

Description

This class puts the focus on proper alignment of the spine and joints throughout the body to achieve optimum form, aiding in the prevention of potential injuries. Detailed alignment cues will be given throughout the class with emphasis on correct placement, strength and endurance, while aiming to achieve a state of steadiness and ease. Poses will flow in a controlled and fluid manner, with the breath uniting mind and body.

Activity meeting dates

Sep 13, 2019 - Oct 18, 2019
Fri9:15 AM - 10:15 AM

Instructor

Minh-Thu Vu

More Information

SupervisorArlene González
Number of sessions6

Registration dates

ResidentsFrom Jul 20, 2019 10:00 AM
Non-residentsFrom Jul 22, 2019 10:00 AM
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Notes
Please note, this class is held in the dance studio at Camden Community Center located at 3369 Union Ave.