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This activity has been cancelled.

Sep 19, 2019 to Dec 19, 2019
Each Thu 1pm to 2:30pm
Location: Mayfair Community Center
Facility: MY Juarez Room
Price: 
Ages: 50 and up
Gender: Coed
Spaces: Cancelled as of Aug 30, 2019
Registration Dates: Standard registration opens: Jul 20, 2019 10am
   Non-residents: Jul 22, 2019 10am
Internet registration opens: Jul 20, 2019 10am
   Non-residents: Jul 22, 2019 10am

Description: The Aging Mastery Program by the National Council on Aging helps older adults to improve their overall well-being and strengthen ties to neighborhoods. The 13-week curriculum includes topics such as exercise, nutrition, medication, advance directives (healthcare proxy), preventing falls, and community engagement. The series will feature lively discussions, activities, guest speakers, resources, incentives, and a graduation celebration. Please join us!

Notes:

The Aging Mastery Program by the National Council on Aging helps older adults to improve their overall well-being and strengthen ties to neighborhoods. The 13-week curriculum includes topics such as exercise, nutrition, medication, advance directives (healthcare proxy), preventing falls, and community engagement. The series will feature lively discussions, activities, guest speakers, resources, incentives, and a graduation celebration. Please join us!


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Extra Details

Instructor: City Of San Jose Staff