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We're sorry, but this activity is over. The last meeting was Monday, December 9, 2019.

Oct 21, 2019 to Dec 9, 2019
Each Mon 2:30pm to 3:30pm
Location: Linwood Recreation Center
Facility: Linwood Dance Studio
Price: $40.00 (Standard charge)
Ages: At least 18 but less than 120
Gender: Coed
Spaces: 9 openings remaining
Registration Dates: Standard registration opens: Aug 5, 2019 6am
Internet registration opens: Aug 5, 2019 6am

Description: T'ai Chi Chih is a meditative and calming practice consisting of 19 slow, gentle movements and one pose which are designed to circulate and balance the vital energy of the body to optimize health and well-being: it can be done standing or seated. With regular practice, benefits vary, but may include improved balance, reduced stress, increased energy, heightened mind-body awareness, or better concentration. Designed for participants who have not previously learned all of the T'ai Chi Chih movements or are taking the class for the first time. Dress: Wear comfortable clothing and flat, soft-soled shoes or heavy socks.

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Instructor: Unassigned