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This activity is closed to further registration.

Sep 4, 2019 to Dec 30, 2019
Each Mon 7:15pm to 8:15pm
Each Wed 7:15pm to 8:15pm
  Except:
    Wed, Dec 25, 2019
Location: North Dale Recreation Center
Facility: North Dale Dance Studio
Price: $5.00 (Standard charge)
Ages: At least 18 but less than 101
Gender: Coed
Spaces: Closed
Registration Dates: Standard registration opens: Aug 5, 2019 6am
Internet registration opens: Aug 5, 2019 6am

Description: Every class will include gentle stretches for tight back muscles. Use your body weight and gravity to perform exercises. (Hand Weights, Kettlebells, exercise tubes and hand gliders optional.) We will intensify core support for the back. Improve overall core strength, flexibility and posture awareness. During cooling we encourage positioning of different musculoskeletal components with respect to each other or for good alignment. Welcome to limited abilities, occupational and ex athlete as well. No registration required. $5/daily drop-in fee, $54/12 sessions, $80/20 sessions.

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