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This activity is closed to further registration.

Sep 3, 2019 to Dec 31, 2019
Each Tue 10:30am to 11:30am
  Except:
    Tue, Dec 24, 2019
    Tue, Dec 31, 2019
Location: 
Great Northwest Library
Price: Free
Ages: 4 and up
Gender: Coed
Spaces: Closed

Description: Exercise your mind, body and soul. Meditation will introduce participants to the practice of concentrated focus to increase awareness, reduce stress, and promote relaxation.


Family & child Meditation class is a great way to learn the basics of mindfulness in a kid-friendly class geared for parents of young children. Class will consist of focused breathing exercises mixed with light stretches, all while enjoying time with other families!

Great Northwest Library
9050 Wellwood

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Instructor: Unassigned