Elmendorf Pool - Learn to Swim Level 1 - @ 12pm

Learn to Swim Level 1: Beginner

Introduction to Water Skills

Requirements: None

Skills Covered:

Enter water using a ramp, step or side

Exit water using ladder, step or side

Blow bubbles for 3 seconds

Bobbing, 5 times

Open eyes under water and retrieve submerged objects

Front glide and recover to a vertical positions

Back glide and recover to a vertical positions

Back float for 5 seconds

Roll from front to back to front

Treading water arm and hand actions

Alternating and simultaneous leg and arm actions on front

Alternating and simultaneous leg and arm action on back

Combined arm and leg actions on front

Combined arm and leg actions on back

Safety Focus:

Staying safe around water

Recognizing the lifeguards

Don't Just Pack It, Wear Your Jacket

Recognizing an emergency

How to call for help

Too Much Sun Is No Fun