Yogalates

Standard Activity
Winter/Spring 2019|#26.119

Mar 23, 2019 - Jun 1, 2019
13 yrs +, Mixed
Fitness & WellnessAdults (Age 18+)

Description

Yogalates is a combination of traditional Yoga postures, Pilates, lots of stretching and relaxation. This class is a great total body workout that improves posture, increases strength (including core and back) and enhances flexibility as well as balance. It's a terrific stress reliever and helps to detox your body. You will leave feeling transformed, rejuvenated and energized. All ages, body types and fitness levels welcome.

Activity meeting dates

Class runs 3/23-6/1 from 9:00am-10:15am. 4/13, 5/4, and 5/18 classes will be at Red Morton Community Center in the Little Learners Room.

Instructor

Monique Story

More Information

Number of sessions11

Registration dates

ResidentsFrom Nov 26, 2018 11:00 AM
Non-residentsFrom Dec 12, 2018 11:00 AM
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Notes
Class runs 3/23-6/1 from 9:00am-10:15am. 4/13, 5/4, and 5/18 classes will be at Red Morton Community Center in the Little Learners Room. Please bring a Yoga mat.