
Yogalates
Standard ActivityWinter/Spring 2019|#26.119
Mar 23, 2019 - Jun 1, 2019
13 yrs +, Mixed
Fitness & WellnessAdults (Age 18+)
Description
Yogalates is a combination of traditional Yoga postures, Pilates, lots of stretching and relaxation. This class is a great total body workout that improves posture, increases strength (including core and back) and enhances flexibility as well as balance. It's a terrific stress reliever and helps to detox your body. You will leave feeling transformed, rejuvenated and energized. All ages, body types and fitness levels welcome.
Activity meeting dates
Class runs 3/23-6/1 from 9:00am-10:15am. 4/13, 5/4, and 5/18 classes will be at Red Morton Community Center in the Little Learners Room.
Instructor
Monique Story
monique@joyfullybalanced.com
More Information
Number of sessions11
Registration dates
ResidentsFrom Nov 26, 2018 11:00 AM
Non-residentsFrom Dec 12, 2018 11:00 AM
Retired
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Notes
Class runs 3/23-6/1 from 9:00am-10:15am. 4/13, 5/4, and 5/18 classes will be at Red Morton Community Center in the Little Learners Room. Please bring a Yoga mat.