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This activity is closed to registration.

Class date 3/7-3/21. Location for 3/7 at Red Morton Center, 1120 Roosevelt Ave, RWC
Location: Community Activities Building
Facility: CAB Rm #3, #4
Price: Activity Fee: $72.00 for Customer
Admin Fee: $6.00 for Customer
Non-Resident Fee: $14.00 If Non-resident for Customer
Ages: 18 and up
Gender: Coed
Spaces: Retired
Registration Dates: Standard registration opens: Jan 5, 2015 8:30am
   Non-residents: Jan 13, 2015 8:30am
Internet registration opens: Jan 5, 2015 11am
   Non-residents: Jan 13, 2015 11am

We will create a home workout using hand weights. You will learn to do safe and effective exercises to help strengthen and tone all muscles groups as well as increase bone density to help prevent Osteoporosis. An additional benefit can be weight loss. Our class will start with a gentle cardio warm up and end with stretching.

Notes:
Please bring: 3 to 5 pound hand weights for woman and 7 to 9 pounds for men and a yoga mat.
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Instructor: Monique Story