
Strength Training
Standard ActivityWinter/Spring 2015|#26.115
Mar 7, 2015 - Mar 21, 2015
18 yrs +, Mixed
Fitness & WellnessAdults (Age 18+)
Description
We will create a home workout using hand weights. You will learn to do safe and effective exercises to help strengthen and tone all muscles groups as well as increase bone density to help prevent Osteoporosis. An additional benefit can be weight loss. Our class will start with a gentle cardio warm up and end with stretching.
Activity meeting dates
Class date 3/7-3/21. Location for 3/7 at Red Morton Center, 1120 Roosevelt Ave, RWC
Instructor
Monique Story
monique@joyfullybalanced.com
More Information
Registration dates
ResidentsFrom Jan 5, 2015 11:00 AM
Non-residentsFrom Jan 13, 2015 11:00 AM
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Notes
Please bring: 3 to 5 pound hand weights for woman and 7 to 9 pounds for men and a yoga mat.