Strength Training

Standard Activity
Winter/Spring 2015|#26.115

Mar 7, 2015 - Mar 21, 2015
18 yrs +, Mixed
Fitness & WellnessAdults (Age 18+)

Description

We will create a home workout using hand weights. You will learn to do safe and effective exercises to help strengthen and tone all muscles groups as well as increase bone density to help prevent Osteoporosis. An additional benefit can be weight loss. Our class will start with a gentle cardio warm up and end with stretching.

Activity meeting dates

Class date 3/7-3/21. Location for 3/7 at Red Morton Center, 1120 Roosevelt Ave, RWC

Instructor

Monique Story

More Information

Registration dates

ResidentsFrom Jan 5, 2015 11:00 AM
Non-residentsFrom Jan 13, 2015 11:00 AM
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Notes
Please bring: 3 to 5 pound hand weights for woman and 7 to 9 pounds for men and a yoga mat.