Small Group Personal Training

Small Group Personal Training can give you knowledge, motivation, and individual attention to help you keep achieving your goals. This training is limited to only 10 trainees! Reduce fat, strengthen and tone your muscles, and increase your bone density, balance, and stamina. Combining and alternating short cardio intervals with resistance training is a great way to get a full body workout with emphasis on your core. We use bodyweight and a variety of equipment. Sandy is an experienced and skilled certified personal trainer and massage therapist, who knows the importance of training safely with good form, and modifies for all fitness levels. Let’s have fun while challenging ourselves to improve our health and fitness together!