| Sep 16, 2019 to Dec 9, 2019 |
| Each Mon 6:50pm to 7:50pm |
| Except: |
| Mon, Nov 4, 2019 |
| Mon, Nov 11, 2019 |
| Location: |
| (SCC) Sandpiper Community Center, 797 Redwood Shores Parkway, RWC, CA |
| Price: | Activity Fee: $198.00 for Customer
Admin Fee: $6.00 for Customer |
| Ages: | 18 and up |
| Gender: | Coed |
| Spaces: | 15 openings remaining |
| Registration Dates: | Standard registration opens: Aug 13, 2019 8am
Non-residents: Aug 26, 2019 8am
Internet registration opens: Aug 13, 2019 11am
Non-residents: Aug 26, 2019 11am |
Description:
These slow flow classes are designed to help you cultivate a mindfulness practice you can call upon to successfully navigate your life as it unfolds. To deepen your mind-body connection so you can turn toward your body with kindness. To increase your range and ease of movement, improve your alignment, stabilize your joints, and strengthen your core. And most of all to leave class filled with a deep sense of calm.
Notes:No class 11/4, 11/11.
Bring a sticky yoga mat, two yoga blocks and a blanket.
| Type: | Standard Activity |
| Activity Primary Category: | Fitness & Wellness |
| Activity Secondary Category: | Adults (Age 18+) |
| Season: | Fall 2019 |
| Sessions: | 11 |
