Strength and Stretch (Seated)
ActivityFall 2024|#17433
Oct 14, 2024 - Nov 11, 2024
50 yrs +, Mixed
Mind & BodySenior
Activity location814 Hart Rd. Round Lake, IL 60073
Description
Enhance your strength and flexibility in this chair-based exercise class. We will focus on performing movements that will improve mobility in your everyday life. We will also use dumbbells to add resistance in order to strengthen the muscles and support the core and back. Class led by Josephine Champion.
Activity meeting dates
Oct 14, 2024 - Nov 11, 2024
Mon10:00 AM - 10:45 AM
Instructor
Josephine Champion
More Information
SupervisorShannon Cahill
Number of sessions5
Registration dates
From Jun 26, 2024 8:30 AM
$35.00
Closed
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