Strength and Stretch (Seated)

Activity
Fall 2024|#17432

Sep 9, 2024 - Oct 7, 2024
50 yrs +, Mixed
Mind & BodySenior
Activity location814 Hart Rd. Round Lake, IL 60073

Description

Enhance your strength and flexibility in this chair-based exercise class. We will focus on performing movements that will improve mobility in your everyday life. We will also use dumbbells to add resistance in order to strengthen the muscles and support the core and back. Class led by Josephine Champion.

Activity meeting dates

Sep 9, 2024 - Oct 7, 2024
Mon10:00 AM - 10:45 AM

Instructor

Josephine Champion

More Information

SupervisorShannon Cahill
Number of sessions5

Registration dates

From Jun 26, 2024 8:30 AM
$35.00
Closed
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