Chair Yoga

Activity
Fall 2024|#17431

Nov 19, 2024 - Dec 17, 2024
50 yrs +, Mixed
Mind & BodySenior
Activity locationDance Studio

Description

Develop skills that promote holistic health & wellbeing. Yoga can have positive effects on the heart, mind, body and soul, even for those with physical limitations. All skill levels are welcomed. Exercises will be done with a chair. Come for contentment of heart, peace of mind, relaxation of body and quietness of spirit. Class led by Melissa Hollander.

Instructor

Melissa Hollander

More Information

SupervisorShannon Cahill
Number of sessions5
$35.00
Closed
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