Restore and Recover

Adult Fitness
Winter 2023-2024|#6827

Jan 3, 2024 - Mar 6, 2024
13 yrs +, Mixed
Mind & BodyAdult

Description

A midweek hour is just what your body ordered. This class is designed with creative combinations restoring flexibility, strength, balance and more, all while using various tools to enhance your experience. Patterns of functional movement that will be easily modified for all fitness enthusiasts of any age. Every week will be sure to encourage you to continue movement with confidence.

Activity meeting dates

Jan 3, 2024 - Mar 6, 2024
Wed10:30 AM - 11:20 AM

Instructor

Stacy Dinicola

More Information

Number of sessions10
Share
Notes
For a multiple fitness class registration discount, you must come to the RHRC office to register.