
Restore and Recover - Mini
Adult FitnessWinter 2023-2024|#6826
Nov 29, 2023 - Dec 13, 2023
13 yrs +, Mixed
Mind & BodyAdult
Description
A midweek hour is just what your body ordered. This class is designed with creative combinations restoring flexibility, strength, balance and more, all while using various tools to enhance your experience. Patterns of functional movement that will be easily modified for all fitness enthusiasts of any age. Every week will be sure to encourage you to continue movement with confidence.
Activity meeting dates
Nov 29, 2023 - Dec 13, 2023
Wed9:30 AM - 10:20 AM
More Information
Number of sessions3
Closed
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Notes
For a multiple fitness class registration discount, you must come to the RHRC office to register.