Restore and Recover - Mini

Adult Fitness
Winter 2023-2024|#6826

Nov 29, 2023 - Dec 13, 2023
13 yrs +, Mixed
Mind & BodyAdult

Description

A midweek hour is just what your body ordered. This class is designed with creative combinations restoring flexibility, strength, balance and more, all while using various tools to enhance your experience. Patterns of functional movement that will be easily modified for all fitness enthusiasts of any age. Every week will be sure to encourage you to continue movement with confidence.

Activity meeting dates

Nov 29, 2023 - Dec 13, 2023
Wed9:30 AM - 10:20 AM

More Information

Number of sessions3
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Notes
For a multiple fitness class registration discount, you must come to the RHRC office to register.