Cardio & Strength - Mini

Adult Fitness
Winter 2023-2024|#6811

Nov 27, 2023 - Dec 14, 2023
13 yrs +, Mixed
Mind & BodyAdult

Description

This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.

Activity meeting dates

Nov 27, 2023 - Dec 14, 2023
Mon, Thu8:30 AM - 9:20 AM

Instructor

Paula Hobson

More Information

Number of sessions6
Share
Notes

For a multiple fitness class registration discount, you must come to the RHRC office to register.