
Morning Yoga
Adult FitnessFall 2023|#6794
Sep 25, 2023 - Nov 16, 2023
13 yrs +, Mixed
Mind & BodyAdult
Description
Learn Yoga basic moves, techniques for breathing and relaxation, and fundamental yoga positions. Our instructor provides helpful guidance for preventing and healing from injury. Paula provides opportunities to up-level - beginning to work toward more advanced poses.
Activity meeting dates
Sep 25, 2023 - Nov 16, 2023
Mon, Thu9:30 AM - 10:20 AM
Instructor
Paula Hobson
More Information
Number of sessions16
Yoga 4
Closed
Share
Notes
Mats and blocks are available or you may bring your own.