Restore and Recover

Adult Fitness
Summer 2023 - Summer Session 2 2023|#6741

Jul 26, 2023 - Sep 13, 2023
13 yrs +, Mixed
Mind & BodyAdult

Description

A midweek hour is just what your body ordered. This class is designed with creative combinations restoring flexibility, strength, balance and more, all while using various tools to enhance your experience. Patterns of functional movement that will be easily modified for all fitness enthusiasts of any age. Every week will be sure to encourage you to continue movement with confidence.

Activity meeting dates

Jul 26, 2023 - Sep 13, 2023
Wed9:30 AM - 10:20 AM

Instructor

Stacy Dinicola

More Information

Number of sessions8
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Notes
For a multiple fitness class registration discount, you must come to the RHRC office to register.