Cardio & Strength

Adult Fitness
Summer 2023 - Summer Session 2 2023|#6738

Jul 24, 2023 - Sep 14, 2023
13 yrs +, Mixed
Mind & BodyAdult

Description

This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.

Activity meeting dates

Jul 24, 2023 - Sep 14, 2023
Mon, Thu8:30 AM - 9:20 AM

Instructor

Paula Hobson

More Information

Number of sessions16
Share
Notes

For a multiple fitness class registration discount, you must come to the RHRC office to register.