
Morning Yoga
Adult FitnessSpring 2023|#6686
Mar 20, 2023 - May 11, 2023
13 yrs +, Mixed
Mind & BodyAdult
Description
Learn Yoga basic moves, techniques for breathing and relaxation, and fundamental yoga positions. Our instructor provides helpful guidance for preventing and healing from injury. Paula provides opportunities to up-level - beginning to work toward more advanced poses.
Activity meeting dates
Mar 20, 2023 - May 11, 2023
Mon, Thu9:30 AM - 10:20 AM
Instructor
Paula Hobson
More Information
Number of sessions16
Yoga 4
Closed
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Notes
Mats and blocks are available or you may bring your own.