
Cardio & Strength
Adult FitnessSpring 2023|#6683
Mar 20, 2023 - May 11, 2023
13 yrs +, Mixed
Mind & BodyAdult
Description
This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.
Activity meeting dates
Mar 20, 2023 - May 11, 2023
Mon, Thu8:30 AM - 9:20 AM
Instructor
Paula Hobson
More Information
Number of sessions16
Closed
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Notes
For a multiple fitness class registration discount, you must come to the RHRC office to register.