400 South Rose Hill RoadPO Box 46Rose Hill, KS, 67133
Description:
This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.
For a multiple fitness class registration discount, you must come to the RHRC office to register.
Biography:
Paula has always been interested in health and fitness of various forms. She is an ACE Certified Personal Trainer, NETA Certified Yoga Instructor, and an avid Bellydancer for many years. She has taught a variety of classes including Boot Camp, Yoga, Strength Training, Beginning Belly Dancing, as well as Personal Training. She loves working with people, help them achieve their goals, and have fun while doing it!
