MASHUP

Adult Fitness
Winter 2020-2021|#6315

Jan 6, 2021 - Mar 10, 2021
13 yrs +, Mixed
Mind & BodyAdult

Description

Every fitness level can join us for this fun and challenging workout! MASHUP is a research-based Variable-intensity Interval Training (VIIT) program featuring: Mind/Body, Agility & Strength, and High-intensity Intervals.

Activity meeting dates

Jan 6, 2021 - Mar 10, 2021
Wed9:30 AM - 10:20 AM

Instructor

Paula Hobson

More Information

Number of sessions1
Cancelled as of Jan 11, 2021.
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