Description:
Every fitness level can join us for this fun and challenging workout! MASHUP™ is a research-based Variable-intensity Interval Training (VIIT) program featuring: Mind/Body, Agility & Strength, and High-intensity Intervals.
Biography:
Paula has always been interested in health and fitness of various forms. She is an ACE Certified Personal Trainer, NETA Certified Yoga Instructor, and an avid Bellydancer for many years. She has taught a variety of classes including Boot Camp, Yoga, Strength Training, Beginning Belly Dancing, as well as Personal Training. She loves working with people, help them achieve their goals, and have fun while doing it!
