Restore and Stretch

Adult Fitness
Winter 2020-2021|#6314

Jan 4, 2021 - Mar 8, 2021
13 yrs +, Mixed
Mind & BodyAdult

Description

Restore the body by focused breathing and relaxing in a calming environment. Our stretching will target all parts of the body, but will focus on hips, hamstrings, and back. Poses are held for a longer time as we focus on breathing to give the body time to relax and open. This class is a must for all fitness levels, and especially great for those who want to add movement to their life.

Instructor

Amy Racchini
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