
Cardio & Strength - Mini_1 Day
Adult FitnessWinter 2020-2021|#6299
Nov 30, 2020 - Dec 17, 2020
13 yrs +, Mixed
Mind & BodyAdult
Description
This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.
Activity meeting dates
Nov 30, 2020 - Dec 17, 2020
Mon, Thu8:30 AM - 9:20 AM
Instructor
Paula Hobson
More Information
Number of sessions6
Retired
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Notes
THIS PRICING IS FOR 1-TIME PER WEEK
For a multiple fitness class registration discount, you must come to the RHRC office to register.