Cardio & Strength - Mini_1 Day

Adult Fitness
Winter 2020-2021|#6299

Nov 30, 2020 - Dec 17, 2020
13 yrs +, Mixed
Mind & BodyAdult

Description

This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.

Activity meeting dates

Nov 30, 2020 - Dec 17, 2020
Mon, Thu8:30 AM - 9:20 AM

Instructor

Paula Hobson

More Information

Number of sessions6
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Notes

THIS PRICING IS FOR 1-TIME PER WEEK

For a multiple fitness class registration discount, you must come to the RHRC office to register.