| Feb 5, 2019 to Mar 19, 2019 |
| Each Tue 7pm to 8pm |
| Location: |
| TWIN LAKES CLUBHOUSE |
| Price: | $35.00 (Resident)
$18.00 (Non-resident) |
| Ages: | At least 18 but less than 99 |
| Gender: | Coed |
| Spaces: | Closed |
| Registration Dates: | Standard registration opens: Nov 19, 2018 7am
Non-residents: Nov 26, 2018 7am
Internet registration opens: Nov 19, 2018 7am
Non-residents: Nov 26, 2018 7am |
Description:
Increase bone density and lean body mass while working towards a stronger, fitter you! Participants will be taught technique and correct form to strength train using weights, elastic tubing and other equipment.
| Type: | Classes |
| Activity Category: | Fitness |
| Department: | Recreation Dept. |
| Season: | Winter 2019 |
| Sessions: | 7 |
| Supervisor: | Scott Paddack |
