Muscle Max 18+

Classes
Winter 2019|#19-5318

Feb 5, 2019 - Mar 19, 2019
Age at least 18 yrs but less than 99 yrs, Mixed
Fitness
Activity locationTWIN LAKES CLUBHOUSE

Description

Increase bone density and lean body mass while working towards a stronger, fitter you! Participants will be taught technique and correct form to strength train using weights, elastic tubing and other equipment.

Activity meeting dates

Feb 5, 2019 - Mar 19, 2019
Tue7:00 PM - 8:00 PM

More Information

SupervisorScott Paddack
Number of sessions7
DepartmentRecreation Dept.

Registration dates

ResidentsFrom Nov 19, 2018 7:00 AM
Non-residentsFrom Nov 26, 2018 7:00 AM
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