Spring Aerial Hammock & Skills 2A Thurs 12+yrs 6:20-7:00pm

Aerial classes have been relocated to the Twin Peaks Community Center, where a variety of new aerial classes are now available to participants (12+). This class is for students 3 plus years experience. Participants will learn the fundamentals of aerial hammock with the opportunity to progress to advanced/performance levels in a variety of apparatus such as silks and lyra. Each class includes a combination of poses, transitions, yoga flows, cirque poses and sequences that emphasize safety and body awareness while assisting with upper body strength, agility and flexibility. Students will experience the benefits of anti-gravity aerial hammock fitness through a series of progressive techniques that include wraps, holds, poses, climbs, lifts, spins and inversions that lengthen, strengthen and realign the body. Teachers are approved VaihAyasa-Based Aerial Fitness Instructors and have completed the Aerial Fitness & Safety Course and the Aerial Fitness B2C Certification Courses for Aerial Fitness 1 & 2 and Bungee Fitness.