Patti's Bundle - Yoga & Fitness - April 2025

MONDAYS - PATTI'S YOGA (Hybrid Option)
Release Renew Restore

A beautiful flow of postures combined with active and passive breathing, connecting body, mind and spirit. Feel your physical, emotional and mental stress release allowing the body to renew and restore. Creating this homeostasis within the body promotes the body's natural healing process bringing new peace and harmony. This class is especially beneficial for anyone with lower back, hip, shoulder and joint issues.

TUESDAYS & WEDNESDAYS - PATTI'S WORKOUT (In Person)

Feel Joy in your body! Aerobics, Weights, Shape/Strength, Stretching/Flexibility, Functional Fitness and Yoga Release. Feel the beautiful changes in your body, mind and spirit. Choose to enhance your life with the gift of improved health and fitness and to have lots of fun together on this journey.

• Participants must be registered 3 days prior to the start of class.