Foundations of Flow: 8 Class Introduction to Yoga (Hybrid)
ActivityJanuary-April 2025|#10595
Feb 4, 2025 - Feb 27, 2025
16 yrs +, Mixed
FitnessAdult
Activity locationRichland Community Center - Activity Room / Meeting Room
Description
Start your yoga journey with confidence. Flow, breathe, and grow one pose at a time. Learn essential poses, gentle flows, and simple breathing techniques to build strength, flexibility, and relaxation. Perfect for those new to yoga or looking to refresh their practice, this class will leave you feeling balanced, energized, and ready to thrive.
- Participants must be registered 3 days before the start of class.
Activity meeting dates
Class Time: 6:30-7:15pm
February 4, 6, 13, 18, 20, 25, 27 - Activity Room
February 11 - Meeting Room
Instructor
Dawn MacDonald
More Information
Number of sessions8
Registration dates
From Dec 17, 2024 10:00 AM
Closed
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