Chair Pilates & Balance Workshop - March 2025
ActivityJanuary-April 2025|#10292
Mar 3, 2025 - Mar 31, 2025
All ages, Mixed
Fitness
Activity locationRichland Community Center - Riverview Room North
Description
Join us for a revitalizing Chair Pilates & Balance Workshop class designed to strengthen, tone, and improve flexibility from the comfort of your seat. In this class, we'll blend gentle movements, controlled breathing, and mindful exercises tailored to accommodate all fitness levels. Using the chair for support, we'll engage core muscles, enhance posture, and increase body awareness through a series of seated and standing exercises. Experience the rejuvenating benefits of Pilates in a seated format, focusing on alignment, stability, and fluid movements. Whether you're a beginner or experienced, this class offers an invigorating way to enhance your strength and mobility while seated. Get ready to feel refreshed and energized in this accessible class!
- Participants must be registered three (3) days before the start of class.
Instructor
Archa Emerson
More Information
Number of sessions9
Closed
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