Yoga Flow 2 - September 2021 (Hybrid)

Yoga Flow 2
Hybrid Class - In Person or Online

Merge basic yoga postures with breathing to create a heat-building workout. A cardiovascular workout that combines strength and stretching poses to lengthen and strengthen muscles. Basic yoga experience recommended although class is designed for all levels.

• Participants must be registered 3 days prior to the start of class.
  
  
• Please mask up.
  
  
• If you are experiencing symptoms similar to COVID-19 and/or may have been exposed, please stay home.
  
  
• If you are new to Zoom, read the Zoom instructions in the notes section.