This activity is closed to further registration.

Basic Step Interval

Apr 15, 2025

15 yrs +, Mixed

Health and FitnessAdult

Activity locationMultipurpose Room

Description

This classic cardio and HIRT is an up-tempo way to get your heart pumping and stay fit! This basic step choreography has all the benefits of a cardio workout. You'll also build strength with compound exercises, while burning calories and boosting your heart health.

Here are some additional reminders of what to expect:

Classes are for individuals 15 years of age or older.
Classes are limited to first 10 residents.

For Your Safety:

Alcohol-based hand sanitizers are available at check in.

We Encourage You To:

Stay home if sick, or if anyone in your residence has exhibited symptoms such as fever, cough, shortness of breath or trouble breathing.
Do not touch your eyes, nose or mouth. Remember to wash your hands and sanitize often.

Activity meeting dates

Tuesday, April 15th, 8:00 to 8:50am

Instructor

Suzanne Burt

More Information

Registration dates

Apr 9, 2025 to Apr 15, 2025 6:00 AM

Free

Closed