• Program Detail


Enhance Fitness 2021
RSS
PriceEnhance Fitness: Monthly: YM: $20.00 If Member
Enhance FItness: Monthly: GP: $30.00 If Non-member
StatusOpen
AgesAt least 45 but less than 99
GenderMixed
DepartmentHealthy Living
Program CategoryCommunity Health
Registration dates Standard registration - Dec 23, 2020
By Internet - Dec 23, 2020
Season2021 Community Health

Open for registration
SessionEnhance Fitness 2021
DescriptionEnhance Fitness: 2021
DatesFrom January 4, 2021 to December 31, 2021
Times10:30am to 11:30am
FacilitySealed Air - Mead Witter

Description
Enhance® Fitness is an evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives.

Enhance® Fitness focuses on simple, easy-to-learn movements for cardiovascular exercise, strength training, balance, and flexibility — everything older adults need to maintain health and function as they age, manage arthritis and reduce the risk of falls.