• Program Detail

Tai Chi: 2021: Fri: 10:30am
PriceTai Chi Member: $10.00 If Member
Tai Chi Non-member: $20.00 If Non-member
DepartmentHealthy Living
Program CategoryHealth & Wellness
Age CategoryAdult
Registration dates Standard registration - Dec 1, 2020
By Internet - Dec 1, 2020
Season2021 Year Round

Open for registration
SessionTai Chi FRI 10:30am - 2021
DescriptionTai Chi 2021
Friday 10:30am
DatesFrom January 8, 2021 to December 17, 2021
Times10:30am to 11:30am
FacilitySealed Air - Mead Witter

Tai Chi Fridays 2021. Tai Chi is a centuries-old Chinese martial art that descends from qigong, an ancient Chinese discipline that has its roots in traditional Chinese medicine. Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This class has both physical and mental benefits. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, agility, sharpens their reflexes, and gives an overall sense of well-being.