Self-Hypnosis - Manage Pain & Illness

During this class, you will learn and experience the power of your own mind to create physiological changes. We will discuss many different ways self-hypnosis can be used to make changes in your health, wellness and relieve pain and illness. You will learn how to create a 'new mind' video of a life without your pain and illness. You will learn how to use this video to make quick and lasting changes to your mind, body and your life. The class ends in a group hypnosis session where you will experience the use of your video and lock in the daily processes to create your new life.

An audio mp3 download of the 'Manage your Pain and Illness' process is yours to keep for attending the class and to reinforce your self-hypnosis success.

Ages 18+. Participants under 18 who wish to attend may do so if accompanied by an adult. Please contact Recreation Services at 805-237-3988 for assistance with registering a minor.