Self-Hypnosis - For Insomnia and Better Sleep

Please note this is a virtual activity that you can access from the comfort and safety of your own home. Participation in the class requires access to a computer, laptop or other device that provides access to Zoom. A link to the class meeting will be emailed to you by the instructor prior to the class.

Experience, how easy it is to sleep better with self-hypnosis. Regular problems with sleep can lead to daytime lethargy, lack of memory, mood swings, irritability and anxiety. Chronic insomnia may lead to serious disease. Many people have learned to improve their sleep with hypnotherapy and self-hypnosis; in just 2 hours, you too can naturally learn to sleep better and awake in the morning feeling amazing.

An audio mp3 download of the 'Self Hypnosis' process is yours to keep for attending the class and to reinforce your self-hypnosis success.