• Program Detail
April 2022 FRC Personal Training w/ Brandie
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PriceDaily: $25.00
2021 Scholarships: 60.00% of discountable charges
2022 Scholarships: 60.00% of discountable charges
StatusOpen
Ages12+
GenderMixed
Program CategoryHealth & Fitness
Age CategoryAdults
Registration dates Standard registration - Dec 1, 2021
By Internet - Dec 1, 2021
SeasonWinter 2022
Open for registration
SessionApril 2022 FRC Personal Training w/ Brandie
DescriptionGet in gear with your goals! With the support of a licensed personal trainer, learn which exercises to complete to help achieve fitness goals including toning, strengthening, flexibility, and weight loss. Take the next step to becoming a healthier you. Must register for four sessions ($100) up front. After that each session is $25.
DatesFrom April 1, 2022 to April 30, 2022
Times9am to 10am
Facility--
Description
Maximum results! Minimum time! This multiple stage circuit teaches you interval training techniques that minimize rest between sets to maximize your results. Learn appropriate workout techniques and benefit from both aerobic and anaerobic exercise. Define your shape, gain strength, and improve your health.