• Program Detail


August 2021 GRC Personal Training w/ Brandie
RSS
PriceDaily: $25.00
2021 Scholarships: 60.00% of discountable charges
StatusOpen
Ages12+
GenderMixed
Program CategoryHealth & Fitness
Age CategoryAdults
Registration dates Standard registration - Apr 1, 2021
Last day for standard registration - Aug 31, 2021 11:59 PM
By Internet - Apr 1, 2021
Last day for Internet registration - Aug 31, 2021 11:59 PM
SeasonSummer 2021

Open for registration
SessionAugust 2021 GRC Personal Training w/ Brandie
DescriptionGet in gear with your goals! With the support of a licensed personal trainer, learn which exercises to complete to help achieve fitness goals including toning, strengthening, flexibility, and weight loss. Take the next step to becoming a healthier you. Must register for four sessions ($100) up front. After that each session is $25.
DatesFrom August 2, 2021 to August 31, 2021
Times9am to 10am
FacilityGRC Body Shop

Description
Maximum results! Minimum time! This multiple stage circuit teaches you interval training techniques that minimize rest between sets to maximize your results. Learn appropriate workout techniques and benefit from both aerobic and anaerobic exercise. Define your shape, gain strength, and improve your health.