Barre Vida-New-ONLINE

Join in on a fun and upbeat way to incorporate strength and cardio into your workouts. This class fuses the stability and strengthening exercises of a ballet class with pop music and weights (optional), all while getting your heart rate to its optimal level. Every class we will work on your glutes, abs, arms, and back. No muscle will go untouched. Class will be taught online via Zoom. Instructor or recreation staff will email participants login information before the class begins.