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This activity has been cancelled.

Feb 1, 2021 to Feb 26, 2021
Each Mon 8am to 9am
Each Wed 8am to 9am
Each Fri 8am to 9am
Location: Glenloch Recreation Center
Facility: Glenloch Dance Side
Price: $48.00 (Resident)
$60.00 (Non-resident)
$24.00 (Senior, 65 and over, resident)
$36.00 (Senior, 65 and over, non-resident)
Ages: At least 16 but less than 99
Gender: Coed
Spaces: Cancelled as of Jan 15, 2021
Registration Dates: Standard registration opens: Nov 15, 2020 9am
   Non-residents: Nov 22, 2020 9am
Internet registration opens: Nov 15, 2020 8am
   Non-residents: Nov 22, 2020 8am

Description: A one-hour class consisting of 30-40 minutes of carefully paced cardiovascular training, combining bench stepping and low impact aerobics. This is followed by free-weight work, and floor work to create a total body workout for effective body shaping and fat burning. There will be occasional yoga sessions to emphasize symmetry and pliability, along with aerobics. Suitable for most levels from beginners to advanced. Please bring a mat for floor work. Weights and benches are provided.

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